Wendy's week has started with height and length, she takes our focus to the sides of our bodies while lifting through the centre of our bodies right up out of our ears. Students arrived today,after busy weekends and hectic schedules, with all sorts of aches and pains and left feeling much better. Practising Contrology (Pilates) continues to remind our bodies where they should be without strain. So simple and achievable. Wendy makes every move accessible, so you leave having worked through the whole body and it's fun, too. Her youngest student today was in her twenties and her eldest was forty years Wendy's senior. Contrology is for everyone, it welcomes us all. Come play.
"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates