Ball and Balance

Published on 31st October 2022

Hello

Our sessions this week are at all the usual times. We'll balance and use our ball for stability. Our ball will hold us strong without a wobble amongst us!

Our Zooms began in April 2020 and amazingly this Tuesday 8 am session will be our 1000th Zoom! All takings from this session will be donated to charity.

ROOM: Monday 7, 8, 930 Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich

ZOOM:

Monday 31st 11 am Chair https://us02web.zoom.us/j/88038664713

Tuesday 1st 8 am Matwork (1000th Zoom: Takings will go to charity) https://us02web.zoom.us/j/89331918230

Thursday 3rd 8 am Matwork https://us02web.zoom.us/j/82389132814

Thursday 3rd 9 am Matwork https://us02web.zoom.us/j/84702977802

Thursday 3rd 10 am Chair https://us02web.zoom.us/j/84137470243

ONLINE 24/7

For sessions at the RAD, please contact me directly. Mondays 31st October to 5th December at 1250 in the Linbury Studio.

Breathe Connect Move

With all best wishes

Wendy

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
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