Training the core is essential and at the centre of all we're practising in our sessions. Within our sessions you will gain complete understanding of where it is and how to feel it. How to then challenge it and train it, not lose it. It's all yours, you have the power, then the knowledge and can learn to use it and rely on it, you'll feel stronger and it will do your well-being the world of good. Come and join me for complete awareness of training and toning from the inside out.
"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates