Letting the shoulders relax and find their place. Add them to balance and a rotator cuff, or two, then pour on some Lats and postural muscles galore and you have a Pilates session that'll make you feel very good indeed. And, at the end of the session, you'll prove to yourself how the imagination can truly help hugely. See you in class.
"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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