Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Links To Zoom Sessions w/c 14th April 2020

Published on 13th April 2020

Dearest All,

Today, Tuesday, marks the beginning of our fifth week out of the room, so I've scheduled live sessions on Zoom.

https://us02web.zoom.us/j/82120096323 1030 Wednesday 15th April Pilates for the lungs

https://us02web.zoom.us/j/86413294356 1030 Thursday 16th April Pilates for the lungs

https://us02web.zoom.us/j/84132866848 1300 Thursday 16th April Pilates for the lungs

https://us02web.zoom.us/j/849338251071030 Friday 17th April Pilates for the lungs

All the moves we'll do this week will be centred around increasing our lung capacity, while we release our bodies from top to toe.

This week we will be standing.  We will also use our mantlepiece/table top/windowsill/chair back, whatever you have to hand, as a stable object that'll help us create some wonderful releases. You might like to position yourself with this in mind....

I very much look forward to seeing you.   

Please note that due to the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up but please take your time, and join in when you're ready.

3. Sessions will last approximately 40 minutes and will be a continual flow of breath, connection and movement.

4. You take full responsibility for your choices during the session.  As you know, I always offer modifications and safely build moves. However, if you feel something is not quite right for you, on any day in any session, stop, simply breathe and relax until you're comfortable to join in again.  

Paying for the sessions:

£4 per session, £8 per family to

Sort Code 09-01-27  Account Number 11770031

We will bridge the gap via zoom and I will email each weekend with the next week's scheduled sessions.

Breathe, connect, move.

Very best wishes,

Wendy 

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