Train Your Body Without Strain

Published on 20th November 2023

Hello -

Please come to the Room, Zoom, or online with me to train without strain. We feel every move from the inside out and never strain - this is why it works and heals. Getting to feel our body's core and stable responses in each moment of preparation keeps us safe, as we breathe and connect, and provides a complete training, and then we might just add the move, the icing on the cake! (By the way, the heating timer has been set from 7 am until noon in the Room each day, so we'll be super cosy - thank you Zorah).

Here are the Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement

Monday 20th November at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 21st November at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 23rd November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 23rd November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday 23rd November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule -

Monday 20th November - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - (Zoom at 1100 Chair/Barre/Standing) - The RAD York Road at 1250 in Weston Studio

Tuesday 21st November Matwork over Zoom at 0800 - Matwork in the Room at All Saints at 1000 and 1100

Wednesday 22nd November Matwork in the Room at All Saints 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)

Thursday 23rd November over Zoom at 0800 and 0900 Matwork (and 1000 Chair/Barre/Standing over Zoom)

That'll be 1209 Zooms, to date! - Do click in for Zooms, wherever you are, or drop-in to the Room, when you're in town and feeling well. Equipment continues to be sanitised. And, you can always find me online 24/7 - email me and I'll set it up for you. Do what suits your mind and body in the moments. I am waiting for you!

Contact me with any questions.

We continue to Pilates On, from the inside out, and

Breathe Connect Move

With best wishes, Wendy

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