The A to E of Connection

Published on 22nd July 2024

Dear All

We have two weeks of Pilates and then the summer break.

We also have new bands! - They're loops actually - you might like to work with them in the Room this week? They're different colours and different strengths, so hopefully you'll find one you like! Resistance is the perfect way to work deeply and effectively from the stabilisers outwards.

In your tool kit, you should have - the A to E of Connection, the Posture 123 and a fully functioning CCTV! If you're not sure what I mean, please ask me. These three things will keep you strong, elongated and balanced - you'll be ready for anything!

Here's a little reminder -

The A to E - Length, Breath, AFA, Anticipation, Resistance

The Posture 123 - Put onto Standby Mode - between shoulder blades, throughout upper back, and those reverse muscles in the neck

CCTV - Your very own Complete Conscious Training Vision

If you can't get to a class this week, then head for the library - Online you will find many categories including - "Core Centre Powerhouse" - Contact me and I'll set you up with a loyalty fee.

Zooms This Week

Monday 22nd at 11 am Chair Barre Standing https://us02web.zoom.us/j/83300851655

Tuesday 23rd at 8 am Matwork https://us02web.zoom.us/j/81111996831

Thursday 25th at 8 am Matwork https://us02web.zoom.us/j/86998187216

Thursday 25th at 9 am Matwork https://us02web.zoom.us/j/89979254659

Thursday 25th at 10 am Chair Barre Standing https://us02web.zoom.us/j/81580890525

(Muted 1355 times!)

Room Sessions at All Saints

Monday 22nd at 7 am, 8 am, 930 am

Tuesday 23rd at 10 am and 11 am

Wednesday 24th at 8 am, 930 am, (1030 am Chair Barre Standing)

Cue The Move "Melt your palms into the floor and broaden across from shoulder to shoulder...."