Swing By For Pilates

Published on 15th January 2024

Dear All

Our year has begun with strong work - it is wonderful to be back with you all, regularly and routinely. Please bring your bodies and minds this week - and we'll let 'em go! We'll hang out, swing, bend, ease, strengthen and possibly roll around a bit - with deep breaths and connection.

Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement

Monday 15th January at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 16th January at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 18th January at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 18th January at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday 18th January at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

(That's 1239 Zooms to date)

Room times for this week

There is free and easy parking in Rosendale and Lovelace Roads - the area is within an ULEZ

Monday 15th January - Matwork in the Room at All Saints Rosendale Road SE21 at 0700, 0800, 0930 and 1250 at the Royal Academy of Dance, York Road

Tuesday 16th January - Matwork in the Room at All Saints Rosendale Road SE21 at 1000 and 1100

Wednesday 17th January - Matwork in the Room at All Saints Rosendale Road SE21 at 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)

Fees have remained the same since January 2020. Zooms began in April 2020. Thank you for your prompt payments to reserve your place. Your payment reserves you a place in any room and zoom.

Online

Email Me anytime

Breathe Connect Move

With best wishes, Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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