Pilates Comforts Knees

Welcome to You All

Please get in touch if you are new to me and would like to join me online, over zoom, or in the room - 

Our knees - our stable, strong, active knees - they bend and stretch all day and night, they're hard working darlings aren't they - so, in Pilates this week, let's check in with them big time - in a conscious and caring way - to make sure they're feeling happy and supported - from the inside out, of course........ 

Knees are our most complicated joint in the body - in all our sessions this week, every part of our body that supports our knees will be found, felt, activated and balanced without any strain anywhere in our bodies, bringing - therapy, toning, strength, comfort and awareness to our knees - using breath, connection, resistance and movement.  

Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like. 

Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees

Zooms - click on the links

MONDAY 13th 11 am Chair https://us02web.zoom.us/j/81540422456 

TUESDAY 14th 8 am Matwork https://us02web.zoom.us/j/87833433254 

THURSDAY 16th 8 am Matwork https://us02web.zoom.us/j/81886891978 

THURSDAY 16th 9 am Matwork (1072nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 16th 10 am Chair https://us02web.zoom.us/j/81246611309 

The Royal Academy of Dance - We have three sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.  

Feel free to contact me with questions or queries - and updates on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

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