Wendy Jardine
Welcome to You All
Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -
Our knees - our stable, strong, active knees - they bend and stretch all day and night, they're hard working darlings aren't they - so, in Pilates this week, let's check in with them big time - in a conscious and caring way - to make sure they're feeling happy and supported - from the inside out, of course........
Knees are our most complicated joint in the body - in all our sessions this week, every part of our body that supports our knees will be found, felt, activated and balanced without any strain anywhere in our bodies, bringing - therapy, toning, strength, comfort and awareness to our knees - using breath, connection, resistance and movement.
Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.
Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees
Zooms - click on the links
MONDAY 13th 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 14th 8 am Matwork https://us02web.zoom.us/j/87833433254
THURSDAY 16th 8 am Matwork https://us02web.zoom.us/j/81886891978
THURSDAY 16th 9 am Matwork (1072nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 16th 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance - We have three sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.
Feel free to contact me with questions or queries - and updates on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes - Wendy
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."
Pilates with Benefits
Mon 20 Mar 2023
Pilates Comforts Knees
Mon 13 Mar 2023
No More Knots
Mon 06 Mar 2023
Pilates Online in the Room and over Zoom
Mon 27 Feb 2023
Pilates in West Dulwich and Online
Mon 20 Feb 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates