Wendy Jardine
Welcome to You All
Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -
Our knees - our stable, strong, active knees - they bend and stretch all day and night, they're hard working darlings aren't they - so, in Pilates this week, let's check in with them big time - in a conscious and caring way - to make sure they're feeling happy and supported - from the inside out, of course........
Knees are our most complicated joint in the body - in all our sessions this week, every part of our body that supports our knees will be found, felt, activated and balanced without any strain anywhere in our bodies, bringing - therapy, toning, strength, comfort and awareness to our knees - using breath, connection, resistance and movement.
Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.
Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees
Zooms - click on the links
MONDAY 13th 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 14th 8 am Matwork https://us02web.zoom.us/j/87833433254
THURSDAY 16th 8 am Matwork https://us02web.zoom.us/j/81886891978
THURSDAY 16th 9 am Matwork (1072nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 16th 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance - We have three sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.
Feel free to contact me with questions or queries - and updates on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes - Wendy
""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""
We Are Back
Tue 22 Apr 2025
Pure-Pilates
Mon 31 Mar 2025
Pilates and the Tiny Moves
Mon 24 Mar 2025
Play Pilates To Our Strengths
Mon 17 Mar 2025
The Pilates Promise
Mon 10 Mar 2025
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates