Wendy Jardine
Welcome to You All
Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -
Our knees - our stable, strong, active knees - they bend and stretch all day and night, they're hard working darlings aren't they - so, in Pilates this week, let's check in with them big time - in a conscious and caring way - to make sure they're feeling happy and supported - from the inside out, of course........
Knees are our most complicated joint in the body - in all our sessions this week, every part of our body that supports our knees will be found, felt, activated and balanced without any strain anywhere in our bodies, bringing - therapy, toning, strength, comfort and awareness to our knees - using breath, connection, resistance and movement.
Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.
Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees
Zooms - click on the links
MONDAY 13th 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 14th 8 am Matwork https://us02web.zoom.us/j/87833433254
THURSDAY 16th 8 am Matwork https://us02web.zoom.us/j/81886891978
THURSDAY 16th 9 am Matwork (1072nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 16th 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance - We have three sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.
Feel free to contact me with questions or queries - and updates on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes - Wendy
"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
Pilates is Contrology is Conscious Movement
Mon 25 Sep 2023
Stomach Time
Mon 18 Sep 2023
Full On Pilates Schedule
Mon 11 Sep 2023
Pilates in the Room Since 2007
Mon 04 Sep 2023
Pilates Zooms Tuesday Tuesday Tuesday
Mon 28 Aug 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates