Our Shoulder Bridge Has Legs and We'll Run With It

Published on 27th November 2023

Hello -

(I have been OFFICIALLY assured that the heating is now running on NEW valves and all is well).

The Shoulder Bridge is one of those full body moves that we run through in all sorts of ways! It has legs and we'll take our awareness to them this week, feeling the challenges to our core, alignment, balance, feet, ankles, knees, hips, abs and back. As ever, we will stir in the ingredients to taste, for complete connection and release.

Here are the Zoom links for this week - All Welcome - Click and Move - 45-50 minutes of movement

Monday 27th November at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 28th November at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 30th November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 30th November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday 30th November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Pilates Schedule -

Monday 27th November - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - (Zoom at 1100 Chair/Barre/Standing) - The RAD York Road at 1250 in Weston Studio

Tuesday 28th November Matwork over Zoom at 0800 - Matwork in the Room at All Saints at 1000 and 1100

Wednesday 29th November Matwork in the Room at All Saints 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)

Thursday 30th November over Zoom at 0800 and 0900 Matwork (and 1000 Chair/Barre/Standing over Zoom)

That'll be 1214 Zooms! - Do click in for Zooms, wherever you are, or drop-in to the Room when you're in town and feeling well. Equipment continues to be sanitised. And, you can always find me online 24/7 - email me and I'll set it up for you. Do what suits your mind and body in the moments. I am waiting for you!

Keep safe and strong from the inside out.

Breathe Connect Move

With best wishes, Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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