Short Week Long Body

Welcome to You All,

We have a short week but our bodies are long! Can't wait to see you, please do come on Tuesday and Wednesday, instead of your usual Monday, or join me over zoom on Tuesday and Thursday. I am looking forward to seeing you: 

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware: Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south. 

No sessions this Bank Holiday Monday 

Tuesday 6th May Matwork at 10 am and 11 am 

Wednesday 7th May Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; if you're known to me just click links. If you're new to me, please email me to set up your account.

No Zoom this Bank Holiday Monday

Tuesday 6th May at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 8th May at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 8th May at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 8th May at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 

(Muted 1514 times!)

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: There is no session this Bank Holiday Monday 5th May. I'm looking forward to presenting at the RAD Members' Day on Sunday 11th May. Members; please apply to the Academy to join me for my 45 minute class: Looking after our feet; hips, legs, posture, balance and happy sciatic nerves a la barre.

Cue the Move: Have you thought about our very own a to e of connection yet, today?  Just take a moment while you sit, stand, or run to the park, to consider the b = BREATH and simply breathe deeply and completely, inhale through the nose and exhale through the mouth, ten times. Marvellous isn't it? Have a good day. 

Please note this unchanged list of term-times:

Our regular schedule runs until Thursday 17th July - with a bank holiday this Monday and a half-term:

No sessions on Bank Holiday Monday 5th May, and

No sessions during Half-term from Monday 26th May to 30th May - last sessions on Thursday 22nd May 

Sessions resume, after half-term, on Monday 2nd June and continue until Thursday 17th July

Summer Holiday 21 July - 31 August - Sessions resume on Monday 1st September

There will be random zooms during the summer holidays.

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely an oversight - please resend your email - I love connection, as you know, and I look forward to connecting with you.

News: Remember to think about your length!  Open out and own your body's length and breadth and enjoy the space you create throughout your body. Here's to strength and well-being always.  For now, I'm in Kendal having a dreamy time with my son and Elsewhere!  Elsewhere being the name of the coffee bar downstairs! EV and I are welcomed with such love and care and my son has become quite a regular.  And, after several trains back to London, I will be at Courtauld's, Am Römerholz, immersing and extending my little mind in the Goya to Impressionism.  

Breathe Connect Move

Very best wishes, Wendy

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