Autumn Bands

Hello 

It's just a tad autumn, so bands will be at the ready this week, to warm us through and give us that wonderful resistance!  Let's use 'em for the entire session!  If you've one of your own do bring it along, or use mine.  

See you in the Room for all the usual sessions at All Saints Lovelace Road/Rosendale Road SE21 The venue is in SE21, so is in West Dulwich, the space is also walking distance from surrounding areas of Tulse Hill, Herne Hill and West Norwood.  If you're driving, there is free and easy parking:

Monday 10th at 0700 0800 0930, Tuesday 11th at 1000 1100, Wednesday 12th at 0800 0930, with a Chair session for all at 1030. All 55-minute sessions. Equipment continues to be sanitised. 

Here are our Zoom links for this week: 

Monday 10th October Chair at 1100 https://us02web.zoom.us/j/83870432278

Tuesday 11th October Matwork at 0800 https://us02web.zoom.us/j/88982002505

Thursday 13th October Matwork at 0800 https://us02web.zoom.us/j/82943823139

Thursday 13th October Matwork at 0900 (987th!) https://us02web.zoom.us/j/84331980045 

Thursday 13th October Chair at 1000 https://us02web.zoom.us/j/86817919727

Grateful I received a deeply appreciated message this week from a student telling me we had reached our 15th anniversary of practising together.  Wonderful to know! She's fabulous, great, strong and keeping young.  She's moved away, but we continue to Pilates On together over Zoom.  We shall celebrate our 15 years in style with our first ever social soon! We will celebrate! She's a gleaming example of the wonders of Pilates.  Thank you all for your routine with me.  Routine is one of the principles of Pilates and is vital. We are fluid, and we need to give attention to every part of our bodies every day! This is why Pilates works.  

You can join me online 24/7, so don't worry if you have to miss a Room or Zoom session. There are 137 Pilates videos that are open to everyone.  You'll find every level, every issue, for every mood we're in. Pick a category, a video, and enjoy, and do as many as you like, anytime.  As always, I teach verbally in the videos, you don't have to be watching the video to do the session, you can hear and feel your way through the cueing via your mobile phone.  Let me know if you want access or renewal, and I'll set it up for you, or use the link. 

Our 1250 Monday sessions continue in the Linbury at The Royal Academy of Dance, York Road, Battersea. Nearest station Clapham Junction. (Half-term 24th). Please contact me directly to enrol.  There are eight further sessions this term. 

See you lots this week, always welcome.

Breathe Connect Move

Thank you and very best wishes

Wendy

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