Pure-Pilates

Welcome to You All,

See you at the usual times: 

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware: Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south. 

Monday 31st Matwork at 7 am, 8 am, 930 am 

Tuesday 1st Matwork at 10 am and 11 am 

Wednesday 2nd Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; if you're known to me just click links. If you're new to me, please email me to set up your account.

Monday 31st at 11 am Barre Chair Standing  https://us02web.zoom.us/j/84344602186 

Tuesday 1st at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 3rd at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 3rd at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 3rd at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 

(Muted 1498 times!)

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: This Monday is our last session of the term. It is at the usual time of 1250 and we're in the Weston Studio. Please contact me to join these Monday sessions. Please apply to the RAD directly for 2025 Easter and summer schools; I am teaching Pilates to Silver Swans, Juniors, Seniors, Exam Intensives and Adults. You'll also find me presenting at the RAD Members' Day on 11th May.

Cue the Move: Pure Pilates, no need for props, equipment, special clothes - just be - and enjoy pure Pilates.  We'll take this concept into our sessions this week. For now, though - sit tall on the edge of your chair, release and melt shoulders, release and melt face too, stretch your leg with your heel on the floor and flex your foot, bringing your toes towards you, breathe four deep complete breaths and then do the other leg -  xox

Please note this unchanged list of term-times: 

Spring term is in progress: Last sessions this Thursday 3rd April.

All sessions resume Tuesday 22nd April onwards

Bank Holiday Monday 5th May

Half-term 26 - 30th May - last sessions Thursday 22nd May, sessions resume Monday 2nd June until Thursday 17th July

Summer Holiday 21 July - 31 August - Sessions resume Monday 1st September

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely an oversight - please resend your email - I look forward to connecting with you.

News: In note form: I sat in the sun, cue the song! And, put simply, it was glorious.  I had a marvellous facial with about twenty different massage techniques - have been feeling fabulous ever since. If you want to treat someone to the best of the best, in ALL THINGS beauty treatments, don't hesitate to text Chris Vella, I have her permission to give out her number, please simply ask me. Chris'll provide everything you could wish for in a haven of professionalism, just a stone's throw away from All Saints. The clocks have sprung forward, all by themselves - ridiculous how they do that, but there we go! This, to me, means more daylight to enjoy the light of early mornings and more choice for longer afternoon walks into the warmer evenings.  We are now in our last week of sessions. I'll email you Zoom links for the week of 7th and 14th April, while there are no Room sessions, and we'll of course resume our usual schedule, and commence our summer term, from Tuesday 22nd April. xox

Breathe Connect Move

Very best wishes, Wendy

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