No More Knots

Welcome to You All

Let's stretch out - we will find every which way to release the neck and shoulders and the rest will follow........

Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like. 

Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees

Zooms - click on the links

MONDAY 6th 11 am Chair https://us02web.zoom.us/j/81540422456 

TUESDAY 7th 8 am Matwork https://us02web.zoom.us/j/87833433254 

THURSDAY 9th 8 am Matwork https://us02web.zoom.us/j/81886891978 

THURSDAY 9th 9 am Matwork (1067th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 9th 10 am Chair https://us02web.zoom.us/j/81246611309 

The Royal Academy of Dance - We have four sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.  

Feel free to contact me with questions or queries - and updates on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

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