No More Knots

Published on 6th March 2023

Welcome to You All

Let's stretch out - we will find every which way to release the neck and shoulders and the rest will follow........

Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.

Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees

Zooms - click on the links

MONDAY 6th 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 7th 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 9th 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 9th 9 am Matwork (1067th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 9th 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - We have four sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.

Feel free to contact me with questions or queries - and updates on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

Back to blog list

0 comments Post a comment

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates

Pilates videos library

Latest blog entries

Pilates with Benefits
Mon 20 Mar 2023

Pilates Comforts Knees
Mon 13 Mar 2023

No More Knots
Mon 06 Mar 2023

Pilates Online in the Room and over Zoom
Mon 27 Feb 2023

Pilates in West Dulwich and Online
Mon 20 Feb 2023

No More Knots

0 comments Post a comment

Pilates classes

Pilates online videos