Pilates and the Tiny Moves

Welcome to You All,

See you at the usual times: 

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware that Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south. 

Monday 24th Matwork at 7 am, 8 am, 930 am 

Tuesday 25th Matwork at 10 am and 11 am 

Wednesday 26th Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; please email me to set up your account.

Monday 24th at 11 am Barre Chair Standing  https://us02web.zoom.us/j/84344602186 (Please bring your bands for this week's Chair session)

Tuesday 25th at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 27th at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 27th at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 27th at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 (Please bring your bands or this week's Chair session)

(Muted 1493 times!)

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: Our last session of the term is on 31st March. This week's Monday session is at the usual time of 1250 and we're in the Kusuma Studio this week. Please contact me to join these Monday sessions. Please apply to the RAD directly for 2025 Easter and summer schools; I am teaching Pilates to Silver Swans, Juniors, Seniors, Exam Intensives and Adults. You'll also find me presenting at the RAD Members' Day on 11th May.

Cue the Move: Take a moment to sit quietly, snuggle up and breathe, deeply and completely, and then slowly raise your eyebrows. Begin to notice your body responding to that tiny movement; what happens?  I'll take this into our sessions this week.  xox

Please note this unchanged list of term-times: 

Spring term is in progress: Last sessions Thursday 3rd April.

All sessions resume Tuesday 22nd April onwards

Bank Holiday Monday 5th May

Half-term 26 - 30th May - last sessions Thursday 22nd May, sessions resume Monday 2nd June until Thursday 17th July

Summer Holiday 21 July - 31 August - Sessions resume Monday 1st September

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely an oversight - please resend your email - I look forward to connecting with you.

News: In note form: Tirzah Garwood and only the best of the farmer's market at Dulwich Picture Gallery.  Adolescence on Netflix and was just about to eat my young.  Fortunately, saw the light and didn't, not least because of Steven McRae "Dancing Back to the Light" on BBC.  Can't wait to continue our journey together through our Pilates: so we may heal, thrive and own ourselves.  xox

Breathe Connect Move

Very best wishes, Wendy

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