Pilates and Treats

Welcome to You All

I've enjoyed a fabulous weekend and I'm looking forward to so much this week, too. The first treat is, "Oliver", directed and choreographed by Matthew Bourne. The second, "Bridget Jones Mad About the Boy" and thirdly, "Stranger Things" at the Phoenix. I particularly can't wait to see Betsy Mayle as "Claudia Yount". And, in between all these treats, I'm seeing YOU, what more could I ask for?  Yay! Here's hoping you have a few treats in store, maybe even with a little OOM-PAH-PAH?! Let's Pilates our way through this week with continued strength and all that brings us deep control. 

See you at the usual times: 

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware that Rosendale Road is now a School Street. Going North, you will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south. 

Monday 10th Matwork at 7 am, 8 am, 930 am 

Tuesday 11th Matwork at 10 am and 11 am 

Wednesday 12th Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; please email me to set up your account.

Monday 10th at 11 am Barre Chair Standing  https://us02web.zoom.us/j/84344602186 

Tuesday 11th at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 13th at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 13th at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 13th at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 

(Muted 1466 times!)

Online: I'm online 24/7; simply peruse the video list and fit your choice to your mood! Email me to set you up.

The RAD: Please note, there is no session on 17th February, due to the Dance School's half-term. Our last session of the term is 31st March. This week's Monday session is at the usual time of 1250 and we're in our favourite Jo Manoukian Studio. Please contact me for these Monday sessions. Please apply to the RAD directly for 2025 Easter and summer schools, I am teaching Pilates to Silver Swans, Juniors, Seniors, Exam Intensives and Adults.

Cue the Move: The Plank is accessible to everyone - and can be done in many ways.  This week, in every session, we will find the right Plank for you.  There will be a choice of standing, wall, box, chair and elbow prone. Our spine will be nourished, our full body toned, our shoulder girdle strengthened and our core and stabilisers will feel the power. Please tell me if you don't feel the power and I'll help you further, or give you another way to try. 

Please note that this list of term-times appears in my blog unchanged every week and will continue to be posted each week: 

Half-term 17 - 23rd February - last sessions Thursday 13th February, resuming Monday 24th February

Easter 7th April - last sessions Thursday 3rd April, resuming Tuesday 22nd April

Bank Holiday Monday 5th May

Half-term 26 - 30th May - last sessions Thursday 22nd May, resuming Monday 2nd June

Summer 21 July - 31 August - last sessions Thursday 17th July, resuming Monday 1st September

Contacting me via email is preferred - if I don't respond within 48 hours, it is definitely an oversight - please resend your email - I look forward to connecting with you.

Breathe Connect Move

Very best wishes, Wendy.

 

Back to blog list

Pilates videos library