Pilates and Mushrooms

Published on 3rd February 2025

Welcome to You All

I've had a mixed weekend; seeing the very worst of the human condition in The Brutalist; finding the best of mushrooms from the Wild Room at the Duke of York's Square and treasuring every moment of indulgence, as I gobbled up their mushroom soup in record speed! Mushrooms can easily be described as a superfood. They are not simply fungi or vegetable, they're protein too. They boost our immune system; lower our blood pressure, support weight loss, supply vitamin D, protect our brain health. maintain our heart health and improve our gut health. - And now, I'll get straight to the Pilates point:

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware that Rosendale Road is now a School Street. Going North, you will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south.

Monday 3rd Matwork at 7 am, 8 am, 930 am

Tuesday 4th Matwork at 10 am and 11 am

Wednesday 5th Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; please email me to set up your account.

Monday 3rd at 11 am Barre Chair Standing https://us02web.zoom.us/j/84344602186

Tuesday 4th at 8 am Matwork https://us02web.zoom.us/j/82455055719

Thursday 6th at 8 am Matwork https://us02web.zoom.us/j/89666106291

Thursday 6th at 9 am Matwork https://us02web.zoom.us/j/85187321112

Thursday 6th at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625

(Muted 1461 times!)

Online: I'm online 24/7; simply peruse the video list and fit your choice to your mood! Email me to set you up.

Please note that this list of term-times appears here in my blog unchanged every week and will continue to be posted each week:

Half-term 17 - 23rd February - last sessions Thursday 13th February, resuming Monday 24th February

Easter 7th April - last sessions Thursday 3rd April, resuming Tuesday 22nd April

Bank Holiday Monday 5th May

Half-term 26 - 30th May - last sessions Thursday 22nd May, resuming Monday 2nd June

Summer 21 July - 31 August - last sessions Thursday 17th July, resuming Monday 1st September

The RAD: The Monday class is full. You're welcome to get in touch but, if you're new to me, I cannot offer you a place this term. Please note, there is no session on 17th February, due to the Dance School's half-term. Our last session of the term is 31st March. This week's Monday session is at the usual time of 1250 and is in the Jo Manoukian Studio. Please contact me for these Monday sessions. Please apply to the RAD directly for 2025 Easter and summer schools, I am teaching Pilates to Silver Swans, Juniors, Seniors, Exam Intensives and Adults.

Cue the Move:

Breathe Connect Move

Very best wishes, Wendy.

Contacting me via email is preferred - I'm a one woman band and assert that I answer within 48 hours, SO, if I don't, please resend your email - your email is always important to me. If you're new to me, I look forward to connecting with you.

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