Pilates, Pressies and A Charity Do

Hello and Welcome -

This week's blog is about all sorts of things; Pilates, Pressies and a Charity Do - please read on:

Most importantly, I can't wait to keep on track with you this week. See you at all our usual times and places:

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - feel free to bring your bikes into the lobby:

Monday 4th at 7 am, 8 am, 930 am 

Tuesday 5th at 10 am and 11 am

Wednesday 6th at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Click the Link:

Monday 4th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83196044425 

Tuesday 5th at 8 am Matwork https://us02web.zoom.us/j/87690910580 

Thursday 7th at 8 am Matwork https://us02web.zoom.us/j/82664518950

Thursday 7th at 9 am Matwork https://us02web.zoom.us/j/85277179241 

Thursday 7th at 10 am Chair Barre Standing https://us02web.zoom.us/j/85467751706 

(Muted 1412 times!)

Online: I'm just about to go ease my neck with 128 and own my power house with 129 ..come join me.......

Cue The Move: "Sit on the edge of the chair with your feet hip width, and let the floor breathe in the balls of your feet and your heels, inhale as you connect with your abs and let your abs tilt your pelvis, tuck your chin gently towards your chest and, whilst you exhale completely - completely - completely, - take your weight forwards over your feet and stand up stand tall, lengthening your legs and engaging into your outer thighs, grow up and up through your spine bringing your neck into its full length again....now gently squeeze your buttocks... "

Let's Diarise: Our Room sessions run until Wednesday 11th December. Our Zoom sessions run until Thursday 12th December. There will then be random Zooms during the festive season. 

The RAD: To join the 1250 sessions on Mondays at The Royal Academy of Dance, please contact ME directly. We've six weeks in The dreamy Jo Manoukian Studio - 4th November to 2nd December. 

Pressies: If you should happen to be thinking about pressies soon, I have three ideas:  Gifting 3 weeks of online for £10, to run from any date to suit them - A new ball for £12 - please get in touch with me.  

Maybe contact the shop at JPilates for a bottle of essence to waft over your zoom and online sessions - Joy is the aroma blend I'm enjoying at the moment - £18 + p&p = £22.19

A Charity Do: Fundraising Event for St Christopher's - Tuesday 12th November from 6 pm - Tickets @ £35 - An Evening with Dame Sheila Hancock in the Auditorium at Dulwich College.

Breathe Connect Move

Wendy contact me anytime 

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