This week, we will have our full body stretch and several movements to ease the neck..........
The usual schedule continues this week - Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am (The 11 am is quietest). Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich.
Please don't come if you're unwell, we are successfully maintaining a germ free environment for the benefit of us all. All equipment is sanitised.
Monday 6th at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634
Tuesday 7th 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711
Thursday 9th 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037
Thursday 9th (1052nd!) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249
Thursday 9th 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507
Classes at The Royal Academy of Dance Monday 6th February 2023 at 1250, fifth of an eleven-week term, in Lee this week, no session on 13th February.
And finally, and always, Online Sessions available 24/7
Contact me to join us in West Dulwich, over Zoom, at the Academy, or Online.
Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments.
Breathe Connect Move
"You will burn between "228 and 277 calories per hour of Pilates" "
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates