Ease the Neck and Rebalance

Hello, 

This week, we will have our full body stretch and several movements to ease the neck..........

The usual schedule continues this week - Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am (The 11 am is quietest).  Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich. 

Please don't come if you're unwell, we are successfully maintaining a germ free environment for the benefit of us all. All equipment is sanitised.

Zoom Classes

Monday 6th at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634

Tuesday 7th 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711

Thursday 9th 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037

Thursday 9th (1052nd!) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249

Thursday 9th 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507

Classes at The Royal Academy of Dance Monday 6th February 2023 at 1250, fifth of an eleven-week term, in Lee this week, no session on 13th February. 

And finally, and always, Online Sessions available 24/7

Contact me to join us in West Dulwich, over Zoom, at the Academy, or Online. 

Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments.

Breathe Connect Move 

Wendy 

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