Ease the Neck and Rebalance

Published on 6th February 2023

Hello,

This week, we will have our full body stretch and several movements to ease the neck..........

The usual schedule continues this week - Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am (The 11 am is quietest). Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich.

Please don't come if you're unwell, we are successfully maintaining a germ free environment for the benefit of us all. All equipment is sanitised.

Zoom Classes

Monday 6th at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634

Tuesday 7th 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711

Thursday 9th 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037

Thursday 9th (1052nd!) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249

Thursday 9th 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507

Classes at The Royal Academy of Dance Monday 6th February 2023 at 1250, fifth of an eleven-week term, in Lee this week, no session on 13th February.

And finally, and always, Online Sessions available 24/7

Contact me to join us in West Dulwich, over Zoom, at the Academy, or Online.

Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments.

Breathe Connect Move

Wendy

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