May Pilates Enhance Your World

Welcome to You All,

May Pilates enhance your world this May and beyond! - Why would Pilates enhance your world? May I use one and two word answers? Alignment, Posture, Strength, Connection, Control, Balance, Mobility, Bone health, Lung capacity, Complete Breathing, Blood pressure, Weight management, Discipline, Pain Relief, Resolving issues, Relaxation, Body Awareness, Muscle Tone.....May be you'll add more words?.......Remember, there's no need to book; you may attend any Room or Zoom session, or pick your way through the online sessions. Can't wait to see you, I'll be ready at all the usual times: 

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - you can bring your bikes into the lobby.

Beware: Rosendale Road is a School Street. You will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction heading north between 815 am and 915 am and if you drive between 8 am and 9 am from Dulwich heading south. 

Monday 28th April Matwork at 7 am, 8 am, 930 am 

Tuesday 29th April Matwork at 10 am and 11 am 

Wednesday 30th April Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link: No need to book Zooms; if you're known to me just click links. If you're new to me, please email me to set up your account.

Monday 28th April at 11 am Barre Chair Standing  https://us02web.zoom.us/j/84344602186 

Tuesday  29th April at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 1st May at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 1st May at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 1st May at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 

(Muted 1510 times!)

Online: I'm online 24/7; simply peruse the list of Pilates videos and fit your choice to your mood! Email me to set you up.

The RAD: This Monday 28th April is our first session of the summer term at the Academy. Our sessions start at 1250 and we're in the Weston Studio this week. Please contact me to join these Monday sessions. Please apply to the RAD directly for 2025 summer schools; I am teaching Pilates to Juniors, Seniors, Exam Intensives and Adults. I'll put more detail on instagram @wendyjardinepilates You'll also find me presenting at the RAD Members' Day on 11th May. Members; please apply to the Academy to join me for my 45 minute class: Barre: hips, legs, posture, balance and happy sciatic nerves.

Cue the Move: Have you thought about your a to e of connection yet, today?  Just take a moment while you sit, stand, or run the marathon, to consider the a - Alignment.  Have a good day. 

Please note this unchanged list of term-times:

Our regular schedule runs until Thursday 17th July - with a bank holiday and a half-term:

Bank Holiday on Monday 5th May and

Half-term from Monday 26th May to 30th May - last sessions Thursday 22nd May 

Sessions resume, after half-term, on Monday 2nd June and continue until Thursday 17th July

Summer Holiday 21 July - 31 August - Sessions resume on Monday 1st September

Contacting me via email is preferred: - If I don't respond within 48 hours, it is definitely an oversight - please resend your email - I love connection, as you know, and I look forward to connecting with you.

News: May? Goodness, how on earth did we leap to May? - I wish you all a fabulous week, making the most of what's left of April of course and jumping with both feet into May on Thursday. May your week be full of Pilates and all things that continue to bring strength and well-being.  

Breathe Connect Move

Very best wishes, Wendy

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