Keep Spreading the Pilates Word

Welcome to You All

Wonderful to be back with you!  See you this week too, at all the usual times and places. A BIG welcome to new people; I have four spaces in our Room sessions, plus there's always room for more people over Zoom, and online it's just you and me anyway, so please keep spreading the Pilates Word! And thank you for introducing new people to our discipline.

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - feel free to bring your bikes into the lobby.

Beware that Rosendale Road is now a School Street. Going North, you will receive a PCN if you drive through Rosendale Road at the Lovelace/Rosendale junction between 815 am and 915 am and the same driving from Dulwich heading south, at that time. 

Monday 13th Matwork at 7 am, 8 am, 930 am 

Tuesday 14th Matwork at 10 am and 11 am 

Wednesday 15th Matwork at 8 am, 930 am, (Chair Barre Standing at 1030 am)

Zooms This Week - Click the Link:

Monday 13th at 11 am Barre Chair Standing  https://us02web.zoom.us/j/84344602186 

Tuesday 14th at 8 am Matwork https://us02web.zoom.us/j/82455055719 

Thursday 16th at 8 am Matwork https://us02web.zoom.us/j/89666106291 

Thursday 16th at 9 am Matwork https://us02web.zoom.us/j/85187321112 

Thursday 16th at 10 am Chair Barre Standing https://us02web.zoom.us/j/86894418625 

(Muted 1446 times!)

Online:  I'm online 24/7; simply peruse the video list and fit your choice to your mood! Email me to set you up.

Please Diarise: 

Half-term 17 - 23rd February - last sessions Thursday 13th February, resuming Monday 24th February

Easter 7th April - last sessions Thursday 3rd April, resuming Tuesday 22nd April

Bank Holiday Monday 5th May

Half-term 26 - 30th May - last sessions Thursday 22nd May, resuming Monday 2nd June

Summer 21 July - 31 August - last sessions Thursday 17th July, resuming Monday 1st September

The RAD: Term has begun. No session on 17th February, last session 31st March. This week's session is in Jo Manoukian Studio. Please apply to the RAD directly for 2025 Easter and summer schools, but to me for Monday sessions.

Cue the Move: Give yourself time to breathe; consciously, deeply and completely - go on - and grow - and release the shoulders, let the shoulder blades melt as you grow and breathe, those gentle threads are pulling your ears to the ceiling - mmmmm

Breathe Connect Move

Very best wishes, Wendy

PS Ema's on Mondays, La Gastronomia on Wednesdays and being at one or t'other, with someone or another, on most days ending in y! So lucky to live in this beautiful place with coffee and food that's easy for our bodies and helps us stand tall and feel good.  Let me know when you're free, if you ever want to join us. EV and I walk every day, as well as eat! So if you prefer to walk, come with. Today's walk was magical; bright blue sky, white carpets and icey underfoot.

 

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