Pilates with Benefits

Published on 20th March 2023

Welcome to You All

Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -

Pilates with Benefits! Too many benefits to mention - you know it's true, but - if you haven't realised it yet - come and join us and feel every moment and let the benefits abound. Ok - I'll mention a few, so you get the reason behind my association - Pilates is our Friend, a true friend who brings out the best in us, wants the best for us, and never takes us anywhere we don't want to go. With Pilates we only benefit, and this is always true, however we feel. Pilates is our hour of complete personal awareness, tuning into our precious organs and relaxing the mind and feeling loved all over. And, when the session is over, we carry Pilates with us, giving us continual inner strength, confidence, poise, and a noticeable spring in our step.........Definitely a friend with benefits.

Online Pilates - I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.

Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees

Zooms - click on the links

MONDAY 20th 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 21st 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 23rd 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 23rd 9 am Matwork (1077th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 23rd 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - We have two sessions remaining - Last session 27th March - Mondays at 1250 in LEE studio.

Feel free to contact me - at info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE and BENEFIT

All best wishes - Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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