Pilates Training Is For Life

Hello - 

Cosy toes - Warmth awaits us in the Room - and this week in all our room and zoom sessions we will feel it, own it and be sure to know that it is ours for life - all ours and no one can steal it away!  By "it" - I am of course referring to our inner strength.  Our training means we have inner strength, wherever we are and whenever we want, on demand!  That's why Pilates training is for life.  I'm looking forward to this week very much - we have our usual schedule this week and next.

Here are the Zoom links for this week - All Welcome -  Click and Move - 45-50 minutes of movement

Monday 4th December at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing

Tuesday 5th December at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL

Thursday 7th December at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL

Thursday 7th December at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL

Thursday  7th December at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing

Our Usual Pilates Schedule - this week of 4th and next week of 11th

Monday 4th December - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - (Zoom at 1100 Chair/Barre/Standing) - The RAD York Road at 1250 in Weston Studio

Tuesday 5th December Matwork over Zoom at 0800 - Matwork in the Room at All Saints at 1000 and 1100 

Wednesday 6th December Matwork in the Room at All Saints 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)  

Thursday 7th December over Zoom at 0800 and 0900 Matwork (and 1000 Chair/Barre/Standing over Zoom)  

That'll be 1219 Zooms to date! - Do click in for Zooms, wherever you are, or drop-in to the Room when you're in town and feeling well. Equipment continues to be sanitised. And, you can always find me online 24/7 - email me and I'll set it up for you.  Definitely do what suits your mind and body in the moments.  I'm right here and I'm waiting for you!

Pilates On to keep safe and strong from the inside out 

Breathe Connect Move

With best wishes, Wendy

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