Dearest All

Published on 9th April 2020

This email was sent on Tuesday 7th April 2020

Dearest All,

This email comes with love and respect to you all, as you find strength and discipline to face daily challenges within unchartered uncertainties.

We are all in this together and today marks the beginning of our fourth week away from the space we often share. A space where we keep strong, centred, relaxed and supple.

I am at home and will always find time to respond to you. Should you wish to contact me, please do by phone, email, or FaceTime and I will support you through, from the inside out, of course.

Deep breaths and strong tall thoughts.

Wendy Jardine

07967 227058 or my landline 020 8670 5783

Instagram and Facebook wendyjardinepilates

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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