Elongate with Immediate Power

Published on 15th July 2024

Dear All

We have three weeks of Pilates and then the summer break. Hope to see you this week. I know many of you are away, or on duty, so I'm expecting small classes but would love you to be a part of them. The quietest class last week was the 0930 on Monday.

The last of the Room sessions are on Wednesday 31st July, and the final Zooms on Thursday 1st August. After the summer break, we will resume on Monday 9th September and continue through to Christmas.

During the summer break, I will deliver Zooms - each Sunday I will email you direct links to random times. I intend to do at least one Mat and one Chair, at some point each week or weekend!

This week, and onwards, we will feel the 1 2 3 of our Posture. Those of you who have attended the last few weeks will know what I'm talking about. Many of you have fed back to me that you've spread the word already, to grand-children, parents, sibs and spouses! I'm delighted, it's a gem isn't it. Please carry on "being on stand-by", whenever you find yourself thinking about your posture - get yourself, and loved ones, elongating with immediate power!

If you can't join us this week, do go online. Maybe you want something for your knees, or your hips, your neck, or your back - go to Categories "Target Specific Areas" or "Clinical" - and hit the spot. Contact me and I'll set you up with a loyalty fee.

Zooms This Week

Monday 15th at 11 am Chair Barre Standing - No Zoom this week due to summer school at the RAD

Tuesday 16th at 8 am Matwork https://us02web.zoom.us/j/81111996831

Thursday 18th at 8 am Matwork https://us02web.zoom.us/j/86998187216

Thursday 18th at 9 am Matwork https://us02web.zoom.us/j/89979254659

Thursday 18th at 10 am Chair Barre Standing https://us02web.zoom.us/j/81580890525

(Muted 1350 times!)

Room Sessions at All Saints

Monday 15th at 7 am, 8 am, 930 am

Tuesday 16th at 10 am and 11 am

Wednesday 17th at 8 am, 930 am BUT No 1030 Chair Barre Standing Session this week, due to summer school at the RAD

Cue The Move "Reach your bumper to one a tiny bit higher behind you....."