Cueplanations

Hello and Welcome -

Cueplanations

New word! Another Wendy-ism perhaps, but does it makes sense to us all? Is every cue an explanation? Cueplanations are continuous throughout our sessions.  I hope they guide us to the what, how and the where of the Pilates moves?  Cueplanations should help us to find the muscles we're wanting to engage?  Muscles that are ours for keeps, that hold us strong, elongated, powerful, flexible and fluid? Cueplanations should help us work from the inside out?  Sometimes cueplanations conjure images, sometimes feelings or thoughts?  I very much look forward to this week's Pilates - and cueing you in class. Let me know if there's anything you need and I'll hope to weave it into your session, simply follow the cueplanations to give your body the best possible chance to release, ease and balance!  

Room Sessions at All Saints SE21: Free Parking in Lovelace and Rosendale Roads:

Monday 30th at 7 am, 8 am, 930 am 

Tuesday 1st at 10 am and 11 am

Wednesday 2nd at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Click the Link:

Monday 30th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83541963257

Tuesday 1st at 8 am Matwork https://us02web.zoom.us/j/88982744378 

Thursday 3rd at 8 am Matwork https://us02web.zoom.us/j/89098247604 

Thursday 3rd at 9 am Matwork https://us02web.zoom.us/j/83617688114 

Thursday 3rd at 10 am Chair Barre Standing https://us02web.zoom.us/j/81447750856 

(Muted 1388 times! Caspita!)

Online: I'm just about to go roll down, come join me...

Cue The Move: "Lying down, sitting or standing tall - Inhale through your nose, and exhale completely through your mouth - and exhale some more - feel your tummy flattening, feel the support around your back...."

Let's Diarise: Our sessions run until 11th December.

The RAD: To join the 1250 sessions on Mondays at The Royal Academy of Dance, please contact ME directly. This week we're in The Jo Manoukian Studio.

Thank you and best wishes 

Breathe Connect Move

Wendy contact me anytime 

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