Wendy Jardine
Dear All
Do you agree with this statement? - "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Pilates himself, the man HIMSELF, wrote this about his work. Do you feel that you get this from our sessions? Obviously, I hope that's a resounding YES from you all? Because, for me, this is what "Pilates" is about - what is important to me is that our Contrology sessions look after us, individually I mean, and our very own fluid individual body receives all the above. Let me know if you're not feeling it.
Room Sessions at All Saints SE21 - Free Parking in Lovelace and Rosendale Roads:
Monday 16th at 7 am, 8 am, 930 am
Tuesday 17th at 10 am and 11 am
Wednesday 18th at 8 am, 930 am, (1030 am Chair Barre Standing)
Zooms This Week - Simply Click the Link
Monday 16th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83541963257
Tuesday 17th at 8 am Matwork https://us02web.zoom.us/j/88982744378
Thursday 19th at 8 am Matwork https://us02web.zoom.us/j/89098247604
Thursday 19th at 9 am Matwork https://us02web.zoom.us/j/83617688114
Thursday 19th at 10 am Chair Barre Standing https://us02web.zoom.us/j/81447750856
(Muted 1378 times! Love it!)
Online I'm here right now, come join me
Cue The Move: "Draw your armpits away from your waist and let your shoulders melt.........sprinkle on your Posture 1,2,3.... and breathe......."
Let's Diarise: Our sessions run until 11th December.
The RAD: For the 1250 sessions on Mondays at The Royal Academy of Dance, please contact me directly. This week we're in The Jo Manoukian Studio, named in recognition of support from Mr Rafi and Mrs Jo Manoukian.
Thank you and best wishes
Breathe Connect Move
Wendy contact me anytime
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."
Pilates is Always Available
Mon 02 Dec 2024
Own Your Powerhouse
Mon 25 Nov 2024
Winter Pilates
Mon 18 Nov 2024
All Things Pilates
Mon 11 Nov 2024
Pilates, Pressies and A Charity Do
Mon 04 Nov 2024
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates