Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Published on 16th September 2024

Dear All

Do you agree with this statement? - "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Pilates himself, the man HIMSELF, wrote this about his work. Do you feel that you get this from our sessions? Obviously, I hope that's a resounding YES from you all? Because, for me, this is what "Pilates" is about - what is important to me is that our Contrology sessions look after us, individually I mean, and our very own fluid individual body receives all the above. Let me know if you're not feeling it.

Room Sessions at All Saints SE21 - Free Parking in Lovelace and Rosendale Roads:

Monday 16th at 7 am, 8 am, 930 am

Tuesday 17th at 10 am and 11 am

Wednesday 18th at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Simply Click the Link

Monday 16th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83541963257

Tuesday 17th at 8 am Matwork https://us02web.zoom.us/j/88982744378

Thursday 19th at 8 am Matwork https://us02web.zoom.us/j/89098247604

Thursday 19th at 9 am Matwork https://us02web.zoom.us/j/83617688114

Thursday 19th at 10 am Chair Barre Standing https://us02web.zoom.us/j/81447750856

(Muted 1378 times! Love it!)

Online I'm here right now, come join me

Cue The Move: "Draw your armpits away from your waist and let your shoulders melt.........sprinkle on your Posture 1,2,3.... and breathe......."

Let's Diarise: Our sessions run until 11th December.

The RAD: For the 1250 sessions on Mondays at The Royal Academy of Dance, please contact me directly. This week we're in The Jo Manoukian Studio, named in recognition of support from Mr Rafi and Mrs Jo Manoukian.

Thank you and best wishes

Breathe Connect Move

Wendy contact me anytime

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