All Bodies and Minds Welcome

Published on 3rd April 2023

Welcome to You All

Please get in touch if you are new to me and would like to join me online, over zoom, or in the room -

This Week

We will have bands and circles to hand this week - to add variety - so do bring your own, if you have your own - we will continue our complete breathing and deep connection, with moves that find every joint and muscle group - for a total body experience giving, ease, comfort, strength and agility. Please note that classes run as normal this week.

Online Pilates

I cue you through and demonstrate every move - contact me and I'll set up your membership - for however long you like.

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Mondays 7 am, 8 am, 930 am - Tuesdays 10 am and 11 am - Wednesdays 8 am 930 am and (1030 am Chair).

Times Holidays Fees

Zooms - click on the links (If you're not known to me yet, please simply contact me, and then click the links - it's that simple)

MONDAY 3rd 11 am Chair https://us02web.zoom.us/j/81540422456

TUESDAY 4th 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 6th 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 6th 9 am Matwork (1087th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 6th 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - We resume our Mondays on 15th May. Contact me not the Academy. However, to enrol on the Silver Swans Easter Course 11th - 15th April, please contact the Academy here - Info and Enrol Silver Swans - Pilates Course You will find me teaching Pilates for Dancers each day - and I very much look forward to welcoming you there.

Pilates Courses at the Royal Academy of Dance Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally" Please contact the Academy directly to book these courses.

Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE

All best wishes - Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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