All Things Pilates

Published on 11th November 2024

Welcome to You All,

This week's blog brings all things Pilates with a couple of reminders:

Thank you for your feedback, I'm so glad you enjoyed working with the loops, bands and balls last week. I wonder what this week will bring? - No doubt resistance, found in all the ways we know, peppered with a few, good, strong moves and a blend of inside-out and outside-in, while we breathe deeply and completely and deliver just the right concoction to fit exactly what we feel we need.

See you at all our usual times and places:

Room Sessions at All Saints SE21: FREE PARKING in Lovelace and Rosendale Roads (Parking restricted between Noon and 2 pm only) - feel free to bring your bikes into the lobby:

Monday 11th at 7 am, 8 am, 930 am

Tuesday 12th at 10 am and 11 am

Wednesday 13th at 8 am, 930 am, (1030 am Chair Barre Standing)

Zooms This Week - Click the Link:

Monday 11th at 11 am Barre Chair Standing https://us02web.zoom.us/j/83196044425

Tuesday 12th at 8 am Matwork https://us02web.zoom.us/j/87690910580

Thursday 14th at 8 am Matwork https://us02web.zoom.us/j/82664518950

Thursday 14th at 9 am Matwork https://us02web.zoom.us/j/85277179241

Thursday 14th at 10 am Chair Barre Standing https://us02web.zoom.us/j/85467751706

(Muted 1417 times! )

Online: You might like to do 114 Barre for hips, legs, posture, balance and happy sciatic nerves ..come join me.......

Cue The Move: "Let's open through our spines from box position - establish your breadth and elongate through your neck and spine, use your outside-in abs and curl through your spine guiding your chin gently towards your chest and then open out again, returning to the breadth of your pelvis and chest. the length of your neck and spine and the stability of your shoulder girdle - own your space and keep your arms long throughout, with.... " We'll give our bodies this lovely move this week and we'll find it in our chair sessions, too, without needing to be in box position - all will become clear.

Let's Diarise: Our Room sessions run until Wednesday 11th December. Our Zoom sessions run until Thursday 12th December. There will be random Zooms during the festive season.

The RAD: To join the 1250 sessions on Mondays at The Royal Academy of Dance, please contact ME directly. We're in the dreamy Jo Manoukian Studio - until 2nd December.

Pressies: If you should happen to be thinking about pressies soon: How about gifting 3 weeks of online for £10.....a new ball for £12..... 4 bands for £12...... please get in touch with me.

And then there's the divine aromas, contact the shop at JPilates £18 + p&p = £22.19

A Charity Do: Fundraising Event for St Christopher's - This Tuesday 12th November from 6 pm - Tickets @ £35 - An Evening with Dame Sheila Hancock in the Auditorium at Dulwich College. See you there.

Breathe Connect Move

Wendy contact me anytime

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