This week we're using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I'm very much looking forward to working with them. We'll start with breath, then the neck and work our way down the body. In Advanced, once we've organised, placed ourselves and warmed through, we'll rapidly progress the moves. In Mixed Ability, we'll progress the moves with total confidence and understanding as we go. In all classes we'll feel what we're doing, consciously controlling and easing our way to depth, tone and release.
"My work will be established and when it is, I will be the happiest man in God's universe. My goal will have been reached"
Zoom links for week of 13th July 2020
Sat 11 Jul 2020
Fri 10 Jul 2020
Inner Strength as we face the Outside World
Fri 03 Jul 2020
Muscles Pull but never pull a muscle
Thu 02 Jul 2020
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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