This week we're using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I'm very much looking forward to working with them. We'll start with breath, then the neck and work our way down the body. In Advanced, once we've organised, placed ourselves and warmed through, we'll rapidly progress the moves. In Mixed Ability, we'll progress the moves with total confidence and understanding as we go. In all classes we'll feel what we're doing, consciously controlling and easing our way to depth, tone and release.
"To neglect one's body for any other advantage in life is the greatest of follies"
Feel The Moments and Let The Movement Look After Itself
Mon 03 Oct 2022
Full Power Ahead
Mon 26 Sep 2022
Tuesday Wednesday Thursday and 24/7 Too
Mon 19 Sep 2022
Mon 12 Sep 2022
15 Years of Breath Connection Movement but Crisis Looms
Mon 05 Sep 2022
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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