Pilates - West Dulwich

Wendy Jardine

Engaging your Core

Published on 9th July 2019

How much should I engage my core? How do I know when my core is engaged enough? How can I be sure that my core is working? Where exactly is it? So, when I engage my core, what's happening exactly and why is this important? Ever asked yourself or me these questions? This week ALL the how, why and what will be the theme to every move. Your core, your centre, your powerhouse will own every moment of our sessions this week.

 

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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