Wendy Jardine
How much should I engage my core? How do I know when my core is engaged enough? How can I be sure that my core is working? Where exactly is it? So, when I engage my core, what's happening exactly and why is this important? Ever asked yourself or me these questions? This week ALL the how, why and what will be the theme to every move. Your core, your centre, your powerhouse will own every moment of our sessions this week.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Its Yours
Mon 15 Apr 2024
Balance Pilates Into Your Week
Mon 08 Apr 2024
Pilates Move
Mon 01 Apr 2024
Seal Your Heel
Mon 25 Mar 2024
This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates