Pilates - West Dulwich

Wendy Jardine

Breathe Connect Move

Published on 27th November 2020

Dearest Students All

Here are eleven Zoom links for this week of 30th November 2020: 

Monday 8 am https://us02web.zoom.us/j/83031093306 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/85050608445 Thorough and For All: Standing, Barre, Chair

Monday 6 pm https://us02web.zoom.us/j/88361424626 Evening: Progressions from Beginner to Advanced

Tuesday 8 am https://us02web.zoom.us/j/85133956480 Progressions from Beginner to Advanced 

Tuesday 10 am https://us02web.zoom.us/j/82966378552 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/84297926123 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/87228900271 Progressions from Intermediate to Advanced 

Wednesday 10 am https://us02web.zoom.us/j/86311460927 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/86796172271 Evening: Progressions from Beginner to Advanced

Thursday 8 am https://us02web.zoom.us/j/84487291098 Progressions from Beginner to Advanced 

Thursday 1 pm https://us02web.zoom.us/j/89340105132 Lunch Hour Release: Beginner to Advanced

Room to Zoom Accounts

Please email me for an account update.

Paying for Zooms

Thank you for your precise payments @£6 and your £60 advance payments for ten Zooms.  You receive a renewal email from me, after you've attended ten sessions. 

Returning to the Room and "The Letter"

See you in the Room from the week of 7th December for two weeks, and then it's Christmas week.  I will be continuing Zoom sessions.

New Students

Always good to welcome new people and thank you for spreading the word about the Zoom sessions. There is no need to book for Zooms, just click the link and I'll "admit" you.  No passwords or complicated invitations, just click, I'll admit you and we'll move! I'll talk you through every move so your body flows.  We have attendees from all over England's home counties and beyond the seas, too. It's good and special to connect with you this way.

Congratulations

Oh my! Our very own Stephanie Browncross. xox Stephanie xox. Those of you who do my local sessions on Mondays will know Stephanie.  She is a deeply strong woman in this crazy world and is outstanding in The Crown.  She is perfectly cast by Robert Sterne and put in the centre of the shots by the director, Stephen Daldry. Stephanie, I am so proud for you, your publicly proven talents say it all. I have no doubt that your scenes, grounded in raw truth, have woken many. Huge respect for your performance in a series that will be internalised by millions.  Congratulations Stephanie, you are moving this crazy world forward.

The Library

The library is open 24/7 for Relaxation to Advanced sessions. I'm adding a weighted session this week, please use tins of something, anything that's the same weight, or small bottles of water, or indeed weights! I'll be using 1 kg weights xox

Continual Professional Development

I attended an inspired Training Day yesterday, via Zoom, presented by Jo Cobbe of JPilates.  Her course was grounded in robust scientific studies of this century. So fascinated was I that afterwards I headed for paper after paper, thank you Google.  I've read and read, I love an academic sprint!  I then found myself wide awake at 4 am and reading more!  I won't go into it too much but scientists have posited an optimal theory of motor learning.  How optimal performance is gained through intrinsic motivation and attention for learning. Overall, the findings are that a performer’s attentional focus fundamentally affects their movement coordination. An external focus on the intended movement effect, enhances all aspects of performance, independent of skill level, task, age, or (dis)ability. When you add these robust findings to other robust papers about breath and focussing on the now, you have the perfect platform for preparation and movement.  If this makes no sense, fear not!  I will be cueing our way through the sessions, as ever, and your bodies will flow like magic, as always.  Much love to you all.

Breathe Connect Move

Thank you and best wishes

Wendy

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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