Pilates - West Dulwich

Wendy Jardine

Zoom links for Bank Holiday Monday onwards week of 25th May 2020

Published on 23rd May 2020

Dearest All,

Zoom sessions are proving more rewarding than any of us imagined possible. We seem to be increasingly confident in the zoom process and we find ourselves able to practice in the comfort of our gardens, offices, homes, or overseas, but we're in the same space, because we're all in the zoom together.  Loving it! And thank you for loving it too! It works and it's keeping us safe. Here are the links to the week's sessions:

There are ten zoom sessions: Monday 0800, 1030, 1400 Tuesday 1030, 1200, 1400 Wednesday 0800, 1030 Thursday 1030, 1300 (1 pm)

Bank Holiday MONDAY 25th May at 0800 Early Bird Session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/85853381169

Bank Holiday MONDAY 25th May at 1030:  UBER ADVANCED In every plane for the confident body https://us02web.zoom.us/j/82188349453

Bank Holiday MONDAY 25th May at 1400: FOR ALL Release, tone and strengthen on the mat https://us02web.zoom.us/j/84025392912

TUESDAY 26th May at 1030: FOR ALL This session is chair based. Toning, stretching and feeling good, please bring a cushion and dressing gown belt https://us02web.zoom.us/j/81809034166

TUESDAY 26th May at 1200: FOR ALL: Zoom in! This week we zoom in on knees https://us02web.zoom.us/j/88629301999  

TUESDAY 26th May at 1400: FOR ALL Toning, stretching and feeling good, on the mat https://us02web.zoom.us/j/81348091741

WEDNESDAY 27th May at 0800 Early Bird session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/82506471350

WEDNESDAY 27th May at 1030: FOR ALL Full Body, STANDING https://us02web.zoom.us/j/88134775185

THURSDAY 28th May at 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/87147392015

THURSDAY 28th May at 1300: FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants, because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready.

3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.

4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  

5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn't work for you when you click it, manually input it or copy paste it.  You will never be shut out!

6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031 Thank you for your prompt payments: All participation and payments are in my books. Take your credit from room to zoom. Just let me know that's your plan and I'll notify you of your credit and zoom away!

If you're new to me, please email me so I can send you future links, too.  I will email each weekend with the next week's scheduled sessions. The links will also be here on my blog.

Breathe, connect, move.

See you in the zoom and very best wishes, Wendy

 

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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