Here are the Zoom Links for this week with NEW TIMES:
Monday 0800 1030 1400 Tuesday 0800 1030 1800 Wednesday 0800 1030 1800 Thursday 0800 1030 1800
https://us02web.zoom.us/j/81616510047 Monday 0800 Wake-up Mat and Standing
https://us02web.zoom.us/j/84989066911 Monday 1030 Uber Advanced
https://us02web.zoom.us/j/84692357985 Monday 1400 No hellos No Good-byes No Mics Peaceful Full Body and Relax
https://us02web.zoom.us/j/81184576316 Tuesday 0800 Wake-up Mat and Standing
https://us02web.zoom.us/j/82583532068 Tuesday 1030 Chair and Standing
https://us02web.zoom.us/j/83563146326 Tuesday 1800 Mat and Standing
https://us02web.zoom.us/j/89651461832 Wednesday 0800 Wake-up Mat and Standing
https://us02web.zoom.us/j/81321138487 Wednesday 1030 Standing and Barre (Table/Back of Chair/Window Sill)
https://us02web.zoom.us/j/86135777091 Wednesday 1800 Mat and Standing
https://us02web.zoom.us/j/82640902757 Thursday 0800 Standing and Barre
https://us02web.zoom.us/j/82601349243 Thursday 1030 Mat and Standing
https://us02web.zoom.us/j/86354064063 Thursday 1800 Mat and Standing
Thank you for your strong and regular practising in the Zooms. This week you'll notice I've added more wake-up sessions and evening sessions.
On Wednesday, I uploaded Class 85 to the library. I can see from the fabulous numbers that some of you have found it, already. It's for men and women serious about strengthening their pelvic floor. The session is supine throughout and uses an isotoner (circle). By the end of the session you will be in no doubt about exercising the pelvic floor effectively, versus how to maintain a gentle connection for core stability. You will feel and be confident in the difference between the two. The session will give you complete conscious control and core training.
The intensive course at the Royal Academy of Dance last week was, as ever, attended by strong, aware young dancers but was also a real eye-opener to covid security. The RAD left nothing to chance and their many considered strategies in place meant we could be back in the room together. Covid security, it seems, requires thorough and extraordinary clarity and decisiveness and of course collective observance. I will be meeting with All Saints this week to see if together we can make the space covid secure for confident practising.
I very much look forward to seeing you this week in the Zoom and send my love and respect to you all.
Breathe Connect Move
PS If you're new to my Zoom sessions, welcome, you may find the following helpful:
Please note the nature of being a participant in a zoom session: 1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants,because your mic will be muted.2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.4. You take full responsibility for your choices during the session. As you know, I offer modifications as we safely build moves. However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again. 5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn't work for you when you click it, manually input it or copy paste it. You will never be shut out!6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.
Paying for the sessions is £4 per session, £8 per family to
Sort Code 09-01-27 Account Number 11770031
Thank you for your prompt payments, all participation and payments are recorded.
Take your credit from room to zoom. Please email me for updates on your credit. Just click on the links and keep practising.
Not only are our zoom sessions covid-secure, they're weather-proof, truly rewarding, require no driving or parking and exemplify time management and we're safely together. We are not herding and hoping for the best, but instead keeping strong as we breathe deeply and meaningfully so we can face the herding we HAVE to do and be in the best place to do it. Keep safe.
If you're new to me, click on a link and enjoy the sessions. Email me if you'd like to introduce yourself and let me know of anything you need and it'll be peppered into your sessions.
The links will be here in my blog each week.
Breathe Connect Move
See you in the zoom and the library and very best wishes,
"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates