Pilates - West Dulwich

Wendy Jardine

Completely connect the powerhouse for twelve minutes 

Published on 24th May 2021

I'll be back on Zoom with you on Tuesday 1st June. 'Til then, I'll see you in the library.

This week's upload is session 108. In this session we completely connect the powerhouse for twelve minutes.  We balance on the roller, deepening our pelvic connection. We breathe and connect, add load to challenge, strengthen and tone from top to tail. And we mobilise the spine with ease and control as we workout the abs. We release the neck and shoulders too, simply achieved in less than fifteen minutes. 

See you there and enjoy any session that suits your needs today in this moment.  How do you feel, what do you need, give yourself time to connect and release, to adapt and strengthen. Peruse the categories and click and move.   

If you're not a member of the library yet, all the sessions are yours and available 24/7. Here's the link: The online library

Breathe Connect Move

Best wishes




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"To breathe correctly you must completely exhale and inhale"


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