Step Four

Dearest All,

Here are the Zoom links for the week of 22nd March 2021.

Monday 8 am https://us02web.zoom.us/j/85628285764 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/88591436927 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/88472836845 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm  https://us02web.zoom.us/j/87318582847 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/83733816502 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/89348276466 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/82298826087 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/87562586945 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/88572801404 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/85791506606 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/85436172234 Progressions from Beginner to Advanced 

Thursday 1pm  https://us02web.zoom.us/j/89713556552 LUNCH HOUR: Release: Beginner to Advanced   

Zoom Sessions

£60.00 for ten sessions. There is no need to book for Zooms. Please click a link, above. No passwords or complicated invitations. Sessions are about 50 minutes. 

New students 

Hello and welcome, do contact me anytime. You can pay by contacting me for my bank details, or click here to pay by card 

 

Step Four of The Roadmap 

This week will be the third of the fifteen week roadmap out of Lockdown. A survey from me will arrive in your inbox at some point over the next couple of weeks.  Please complete it only if you would like Room sessions to resume. If the roadmap goes to plan, we could be in the Room without strict covid-security from 21st June 2021.  I look forward to hearing from you.  Zoom will continue on throughout 2021 and beyond.  

The Online Library

Session 100 is The Hundred, well it had to be! The Hundred keeps us strong. In this session we build The Hundred to give our core a complete workout. We tone our powerhouse, abs, inner thighs, knee stabilisers, outer thighs, neck and arms. Pilates called this move "The Hundred" because the arms pulse one hundred times.  We do over a hundred pulses in this session, but we do twenty at a time, and vary how we do The Hundred for a full body experience using a ball, circle, cushion or belt to enhance the workout. Join me anytime in the online library

EV waits for Mamma on the stairs

Breathe Connect Move

Thank you

With very best wishes

Wendy

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