Pilates - West Dulwich

Wendy Jardine

Who's Got Your Back?

Published on 21st February 2021

Dearest All,

Here are the Zoom links for the week of 22nd February 2021. Please bring an elastic band, one that's off the post or the daffodils, or a ponytail band: 

Monday 8 am  https://us02web.zoom.us/j/88452759687 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/86208660349 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/86514163002 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm https://us02web.zoom.us/j/85117574128 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/83733816502 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/83517807601 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/83739538219 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/87562586945 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/81863894232 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/88650930508 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/83274533253 Progressions from Beginner to Advanced 

Thursday 1pm https://us02web.zoom.us/j/88045340153 LUNCH HOUR: Release: Beginner to Advanced   

Room to Zoom Accounts

Please email me for an account update. 

Zoom Students and New Students

The fee is £60.00 for ten sessions and you can either pay via bank transfer (please email me for my bank details) or using the following 'buy now' button...

There is no need to book for Zooms. Please click the link to the Zoom session you want and I'll "admit" you. No passwords or complicated invitations. Sessions are about 50 minutes. The sessions begin a couple of minutes after the listed times, so there's time to let me know of any aches, or strengths. New students, hello and welcome, do contact me anytime. 

The Online Library

For more information about the online library and to subscribe, please click here.

Session 96 is available: Who's Got Your Back?  Well, the answer is, You Have! This session diminishes backache and strengthens and mobilises. We do the session lying down.  Have a pillow to hand, or isotoner, for one of the moves. We spend twenty minutes flowing through the body; unsticking, lengthening and mobilising. We bring our backs lasting comfort while toning the abs, obliques, back, legs, pecs, shoulders, arms and working from the inside out, from the deep stabilising muscles outwards. 

Breathe Connect Move

and very best wishes

Wendy 

 

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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