Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Links To Zoom Sessions w/c 20th April 2020

Published on 19th April 2020

Dearest All

Here are the links to this week's Zoom, see you there xox

https://us02web.zoom.us/j/88267247830 Monday 20th April 1030: Advanced Session: The Rolling Series on the floor

https://us02web.zoom.us/j/83527574441 Tuesday 21st April 1030: For All: Core, Abs, Back on the floor

https://us02web.zoom.us/j/83184244578 Wednesday 22nd April 1030: For All: Release and Tone standing (or sitting)

https://us02web.zoom.us/j/85615297114 Thursday 23rd April 1030: For All: Core on the Floor

https://us02web.zoom.us/j/83751376295 Thursday 23rd April 1300: Advanced Session: Strength Series on the floor

Please note that due to the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready.

3. Sessions will last approximately 40 minutes and will be a continual flow of breath, connection and movement.

4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, stop, simply breathe and relax until you're comfortable to join in again.  

Paying for the sessions is £4 per session, £8 per family to

Sort Code 09-01-27  Account Number 11770031

Please circulate this email to anyone known to you.  If you've received this email from a friend, please do email me so I can send you future links, too. 

I will email you all each weekend with the next week's scheduled sessions. The links will also be here on my blog. Also here, on my website, you'll find I've added video 71 to the library, it's a 15 minute session for our lung capacity, enjoy daily.

Breathe, connect, move.

See you in the zoom and very best wishes,

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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