This week we'll do wonders with the ball and block. Whole body of course, from the inside out and stronger, longer, taller and more agile we will be. Can't wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working layer upon layer rapidly to intermediate and advanced) (Wednesday 10 am Resistance, equipment, walls and chairs easing our bodies out of aches and pains in the room on the day)
"You will burn between "228 and 277 calories per hour of Pilates" "
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates