Self Care

Published on 19th April 2021

Dearest All,

May I remind you, there are no sessions on Bank Holiday Mondays. There are two coming up, on 3rd and 31st May, and there are no zooms during the entire week of 24th May 2021. Thank you for understanding. This week there are 12 Zoom sessions. We'll use small equipment so please grab a cushion and belt, or a ball and band. I look forward to seeing you.

Links for Zoom Sessions, week of 19th April 2021

Monday 0800 https://us02web.zoom.us/j/85628285764 Progressions from Fundamental to Advanced

Monday 0900 https://us02web.zoom.us/j/88591436927 Progressions from Fundamental to Advanced

Monday 1000 https://us02web.zoom.us/j/88472836845 Thorough and For All: Standing, Barre, Chair

Monday 1800 https://us02web.zoom.us/j/89176974843 EVENING: Progressions from Fundamental to Advanced

Tuesday 0800 https://us02web.zoom.us/j/85215146227 Progressions from Fundamental to Advanced.

Tuesday 1000 https://us02web.zoom.us/j/89348276466 Progressions from Fundamental to Advanced

Wednesday 0800 https://us02web.zoom.us/j/82713665093 Progressions from Fundamental to Advanced

Wednesday 0900 https://us02web.zoom.us/j/89719924136 Powerhouse through from INTERMEDIATE TO ADVANCED

Wednesday 1000 https://us02web.zoom.us/j/88572801404 Thorough and For All: Standing, Barre, Chair

Wednesday 1800 https://us02web.zoom.us/j/86294983379 EVENING: Candlelit and quiet this week, no mics, please contact me with special requirements before 1745.

Thursday 0800 https://us02web.zoom.us/j/83406343554 Progressions from Fundamental to Advanced

Thursday 1300 https://us02web.zoom.us/j/81359903079 LUNCH HOUR: Progressions from Fundamental to Advanced

Zoom Sessions are £60.00 for ten sessions. There's no need to book. Please click the link you want, above. No passwords or complicated invitations. Sessions are 50 minutes of movement. New students, Hello and welcome, please contact me anytime. You can pay directly to my bank or pay by card:

Thanks.

103 online sessions available 24/7. This week's additions: Session 102 healing and fundamental, brings connection, alignment and release. 103 is a quick advanced warm-up with weights. I'm using 2 kg and doubling up for lateral flexions.

Breathe Connect Move

Thank you for self-caring and best wishes for a strong week

Wendy

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