Pilates - West Dulwich

Wendy Jardine

Zoom links for this week of 15th June 2020

Published on 14th June 2020

Dearest All,

Thinking of you. 

The library:

Session 76: Advanced category will be added this Wednesday (17th June) and will follow-on from 75; taking our upper body strengths into side bends, planks, extensions and flexions, with plies, too, controlling leg muscles-all, while maintaining alignment and power. The following Wednesday session 77: Warm-Up will be added, this targets the upper back, shoulders and neck and uses the power circle, to enhance our complete training from the inside out.  I am filming regularly again now and the service is free to you, just ask for a session of your choice and I'll let you know when it's added to the library.

Zoom:

Here are the Zoom links for this week of 15th June:

Monday 0800, 1030, 1400 Tuesday 1030, 1200, 1400 Wednesday 0800, 1030 Thursday 1030, 1300(1 pm)

MONDAY 15th June at 0800 Early Bird Session: FOR ALL Wake Up Release Prepare Standing and matwork https://us02web.zoom.us/j/85853381169

MONDAY 15th June at 1030:  FOR ALL WHO WANT TO BE CUED TO UBER ADVANCED  In every plane, for the trainee who has trained for a while and has a good understanding of the principles of Pilates. Standing and matwork. This session builds every move to advanced, safely and with flow. Your choice which level you focus on, as we build, you don't have to build to advanced but every move will be cued to advanced. https://us02web.zoom.us/j/82188349453

MONDAY 15th June at 1400: FOR ALL Release, tone and strengthen on the mat only https://us02web.zoom.us/j/84025392912

TUESDAY 16th June at 1030: FOR ALL This session is chair based. It is a complete work-out, (it's full body, don't be fooled!) Toning, stretching and feeling good, please bring a cushion and dressing gown belt https://us02web.zoom.us/j/81809034166

TUESDAY 16th June at 1200: FOR ALL: Zoom in on the back, the whole back and everything to do with the back.  Please bring a dressing gown belt and cushion. https://us02web.zoom.us/j/88629301999  

TUESDAY 16th June at 1400: FOR ALL Toning, stretching and feeling good, on the mat https://us02web.zoom.us/j/81348091741

WEDNESDAY 17th June at 0800 Early Bird session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/82506471350

WEDNESDAY 17th June 1030: FOR ALL Full Body, STANDING we'll get taller and stronger throughout this session and nourish our neck and shoulders et al. https://us02web.zoom.us/j/88134775185

THURSDAY 18th June 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/87147392015

THURSDAY 18th June 1300(1 pm): FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants, because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.

3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.

4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  

5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn'twork for you when you click it, manually input it or copy paste it.  You will never be shut out!

6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments: All participation and payments are in my books. 

Take your credit from room to zoom? Just click on a zoom link and enjoy a session. I'll notify you of your credit.  One room credit = 3 zooms on some room plans! Not only are our zoom sessions covid-secure, they're truly rewarding, require no driving, parking and exemplify time management!  It just gets better and better. 

If you're new to me, please do email me when you've time and tell me about yourself.  

I will email each weekend with the next week's scheduled sessions. The links are also here in my blog.

Breathe, connect, move.

See you in the zoom and very best wishes, Wendy

 

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"My work will be established and when it is, I will be the happiest man in God's universe. My goal will have been reached"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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