Speak Out and Stay Strong

Dearest All,

Here are the Zoom links for the week of 15th March 2021. The equipment we use in class can be obtained from me, or you can use household items such as belts, cushions, towels, cans of beans, etc.  The sessions flow from move to move and find every fibre, with or without equipment.  See you in class.

Monday 8 am  https://us02web.zoom.us/j/88452759687 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/88591436927 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/88472836845 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm  https://us02web.zoom.us/j/87318582847 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/83733816502 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/83517807601 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/83739538219 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/87562586945 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/88572801404 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/85791506606 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/85436172234 Progressions from Beginner to Advanced 

Thursday 1pm  https://us02web.zoom.us/j/89713556552 LUNCH HOUR: Release: Beginner to Advanced   

Room to Zoom Accounts

Please continue to email me for your Room to Zoom account update. 

Zoom Students and New Students from April 2021

The fee is £60.00 for ten sessions. There is no need to book for Zooms. Please click a link, above.  Please do not click the zoom links on previous blogs as they may have expired.  Links are updated regularly. Always click the Zoom links listed on the blog of the week! No passwords or complicated invitations. Sessions are about 50 minutes. Breath, Connection and Movement begins a couple of minutes after the listed times, so there's time beforehand to let me know of any aches, or strengths. New students, hello and welcome, do contact me anytime. You can pay by contacting me for my bank details, or click here

to pay by card. Please note that from April 2021 the charge for New Students will increase. The new price will only apply to new students joining us after 1st April.

Personal

If you missed the link last week to the ten minute story that Harry and Chris developed with @mannbrosmedia, then here it is again: https://youtu.be/cAlS8E2Acyg Enjoy xox

Women and Men Speak Out

Women everywhere are shaken and triggered when we hear about the assaults and murders of women. The murder of Sarah Everard is a high profile case. It has deeply disturbed everyone. Our hearts go out to her parents, siblings, family and friends. A white male and serving Met officer, Wayne Couzens, has been charged with her murder. Google The Homicide Timeline, it is a model that helps police to predict the critical steps a killer takes, from stalking onwards.  The model created by Dr Jane Monckton Smith is based on research of 372 homicides. You will also find helplines at the end of the article. 

The Online Library

Session 99 and 100 will be available later this week.  Two sessions about strength. Two sessions for the compassionate and strong men and women in my Pilates world. Thank you all.  Let's turn our music up and power on together through planks, push-ups, sit-ups and more: Click here 100 Sessions

Breathe Connect Move

With very best wishes

Wendy

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