Pilates - West Dulwich

Wendy Jardine

Zoom Links for week of 14th September

Published on 11th September 2020

Dearest All

Here are the Zoom links for the week of 14th September.  As ever, each 40 minute session starts five minutes after the listed starting time. This gives time to set up your cameras and speakers and to let me know any requests for the session, etc. Each session therefore ends 45 minutes after the starting time. I look forward to seeing you in the Zoom.

 https://us02web.zoom.us/j/81081086051  Monday 0800 Wake-up Mat and Standing

 https://us02web.zoom.us/j/82754650291  Monday 1030 Uber Advanced

 https://us02web.zoom.us/j/85040185993  Monday 1400 No hellos No Good-byes No Mics Peaceful Full Body and Relax

 https://us02web.zoom.us/j/81184576316 Tuesday 0800 Wake-up Mat and Standing

 https://us02web.zoom.us/j/88416096202  Tuesday 1030 Chair and Standing

https://us02web.zoom.us/j/83563146326 Tuesday 1800 Mat and Standing

 https://us02web.zoom.us/j/84624437236 Wednesday 0800 Wake-up Mat and Standing

 https://us02web.zoom.us/j/81321138487 Wednesday 1030 Standing and "Barre" for all (Table/Back of Chair/Window Sill)

 https://us02web.zoom.us/j/86135777091 Wednesday 1800 Mat and Standing

 https://us02web.zoom.us/j/82640902757 Thursday 0800 Standing and "Barre" for all

 https://us02web.zoom.us/j/82601349243 Thursday 1030 Mat and Standing

 https://us02web.zoom.us/j/86354064063 Thursday 1800 Mat and Standing

Resuming Room Sessions

As you know, I will be emailing this week but, the good news is, the venue have agreed everything. The change in law, from this Monday, will not effect our proposed socially distanced room sessions. However, the acceleration and uncertainty we are presented with means, I can only imagine, that you are evaluating and re-evaluating your desire to return to the room. No pressure ever.  I will email you all this week and we will continue to keep fluid in our decisions. I send you my respect as you navigate your way through the challenges.

See you in the Zoom and Library, loving your feedback and delighted we're keeping strong together, comewhatmay!

Breathe Connect Move

Wendy 

New to Zoom Sessions 

If you're new to my Zoom sessions, welcome, you may find the following helpful:

Please note the nature of being a participant in a zoom session: 1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants,because your mic will be muted.2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn't work for you when you click it, manually input it or copy paste it.  You will never be shut out!6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to

Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments, all participation and payments are recorded.

Take your credit from room to zoom. Please email me for updates on your credit. Just click on the links and keep practising. 

Not only are our zoom sessions covid-secure, they're weather-proof, truly rewarding, require no driving or parking and exemplify time management and we're safely together. We are not herding and hoping for the best, but instead keeping strong as we breathe deeply and meaningfully so we can face the herding we HAVE to do and be in the best place to do it.  Keep safe.

If you're new to me, click on a link and enjoy the sessions.  Email me if you'd like to introduce yourself and let me know of anything you need and it'll be peppered into your sessions.

The links will be here in my blog each week.  

Breathe Connect Move

See you in the Zoom and the library and very best wishes,

wendyjardinepilates

 

 

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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