Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Length and Breadth

Published on 13th June 2022

Hello 

The themes this week will be length and breadth!  Necks, backs, arms, legs are long, and there's the breadth of the chest and the pelvis to find, too! Length and breadth offer our bodies well-being and are simple to find and own, I'll cue you through!  With Breath, Connection, Length, Breadth and flowing Movement, we will feel so, so good! See you in class. 

Please come to any session of your choice:

Room sessions at All Saints, Lovelace/Rosendale Road West Dulwich SE21: Mon 7, 8, 930 am: Tues 10, 11 am: Wed 8, 930, (1030 am Chair/Barre).

Click the links for Zoom sessions for this week of 13th June: 

11 am Chair and Barre MONDAY https://us02web.zoom.us/j/84425399350

8 am Standing and Mat TUESDAY https://us02web.zoom.us/j/85181643622

8 am Standing and Mat THURSDAY https://us02web.zoom.us/j/85045639350

9 am Standing and Mat THURSDAY https://us02web.zoom.us/j/85379422860

10 am Chair and Barre THURSDAY(926th!) https://us02web.zoom.us/j/89567860213

Click here for Online Library Sessions 24/7 Your attendance is terrific, let me know if you want a bespoke session added. I'll prepare it and upload it to the library for you, and everyone, to find. 

The Royal Academy of Dance, York Road. Term continues until Friday 15th July 1155 - 1245. I structure RAD sessions specifically for dancers. Let me know if you'd like to join us. 

Breathe Connect Move,

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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