Pilates - West Dulwich

Wendy Jardine

Links for zoom sessions for this week of 18th May 2020 plus zoom in on sciatica

Published on 17th May 2020

Dearest All,

Zooming is proving to be a fabulous way forward. All welcome, and please let me know what you'd like to see on future schedules.

A new session has been added to this week's schedule.  Tuesday at noon. The session each week will zoom in on....something, something you want, so let me know.  This week's Tuesday noon zoom is a session to relieve sciatica.

So, there are now ten zoom sessions: Monday 0800, 1030, 1400, Tuesday 1030, 1200, 1400, Wednesday 0800, 1030, Thursday 1030, 1300

MONDAY 18th May at 0800 NEW Early Bird Session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/85853381169

MONDAY 18th May at 1030:  UBER ADVANCED In every plane for the confident body    https://us02web.zoom.us/j/82188349453

MONDAY 18th May at 1400: FOR ALL Release, tone and strengthen on the mat             https://us02web.zoom.us/j/84025392912

TUESDAY 19th May at 1030: FOR ALL This session is chair based. Toning, stretching and feeling good, please bring a cushion and dressing gown belt https://us02web.zoom.us/j/81809034166

TUESDAY 19th May at 1200: FOR ALL NEW SESSION: Zoom in on sciatica This week's zoom in, empowers relief and release from sciatic discomfort and pain https://us02web.zoom.us/j/88629301999  

TUESDAY 19th May at 1400: FOR ALL Toning, stretching and feeling good, on the mat    https://us02web.zoom.us/j/81348091741

WEDNESDAY 20th May at 0800 NEW Early Bird session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/82506471350

WEDNESDAY 20th May at 1030: FOR ALL Full Body, STANDING                                   https://us02web.zoom.us/j/88134775185

THURSDAY 21st May at 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/87147392015

THURSDAY 21st May at 1300: FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants, because your mic will be muted.

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready.

3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.

4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  

5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn'twork for you when you click it, manually input it or copy paste it.  You will never be shut out!

6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments: All participation and payments are in my books. Take your credit from room to zoom. Just let me know that's your plan and I'll notify you of your credit and come zoom away!

If you've received this email from a friend, please do email me so I can send you future links, too.  I will email each weekend with the next week's scheduled sessions. The links will also be posted here on my blog by Sunday evening.

Breathe, connect, move.

See you in the zoom and very best wishes, Wendy 

 

 

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"To neglect one's body for any other advantage in life is the greatest of follies"

Schopenhauer

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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