Pilates - West Dulwich

Wendy Jardine

Links for week of 11th May 2020 plus two NEW sessions

Published on 10th May 2020

Dearest All,

Zoom sessions have proved to be a fabulous and safe way of practising together.  This week you'll notice I've added two more sessions, at 8 am on Monday and Wednesday.

MONDAY 11th May at 0800 NEW Early Bird Session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/85853381169

MONDAY 11th May at 1030:  UBER ADVANCED In every plane for the confident body    https://us02web.zoom.us/j/82188349453

MONDAY 11th May at 1400: FOR ALL Release, tone and strengthen on the mat              https://us02web.zoom.us/j/84025392912

TUESDAY 12th May at 1030: FOR ALL This session is chair based. Toning, stretching and feeling good, please bring a cushion and dressing gown belt  https://us02web.zoom.us/j/81809034166

TUESDAY 12th May at 1400: FOR ALL Toning, stretching and feeling good, on the mat    https://us02web.zoom.us/j/81348091741

WEDNESDAY 13th May at 0800 NEW Early Bird session: FOR ALL Wake Up Release Prepare  https://us02web.zoom.us/j/82506471350

WEDNESDAY 13th May at 1030: FOR ALL Full Body, STANDING                                    https://us02web.zoom.us/j/88134775185

THURSDAY 14th May at 1030: FOR ALL Warm up and release, standing and on the mat  https://us02web.zoom.us/j/87147392015

THURSDAY 14th May at 1300: FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session:

1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants, because your mic will be muted. 

2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready.     

3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.

4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  

5. Each Zoom session's ID is identical to the number on the link.

6. Last but, most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031                          Thank you for your prompt payments: All participation and payments are noted, appreciated, and in my books. 

If you're new to me, please do email me so I can personally send you future links.  I email each weekend with the next week's scheduled sessions. The links will also be here on my blog.

Breathe, connect, move.

See you in the zoom and very best wishes, Wendy

 

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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