Pilates - West Dulwich

Wendy Jardine

Taking Control in Lockdown 3

Published on 9th January 2021

Dearest All,

Please note there are 12 Zoom sessions, including two Barre sessions, two evening sessions and several morning choices. It is my intention that the schedule will remain in place during this third Lockdown.  If you have a ball, circle, or band, let me know at the beginning of the session and I'll cue them in. It is also my intention to add a session each week to the library, over this time.

Here are the Zoom links for the week of 11th January 2021: 

Monday 8 am https://us02web.zoom.us/j/83788989759 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/82088493389 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/85050608445 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm https://us02web.zoom.us/j/85117574128 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/87204994884 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/87616863444 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/84671586902 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/89929280664 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/86311460927 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/88650930508 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/83274533253 Progressions from Beginner to Advanced 

Thursday 1 pm https://us02web.zoom.us/j/89241920651 LUNCH HOUR: Release: Beginner to Advanced   

Room to Zoom Accounts

Please email me if you'd like an update. 

New Students

Welcome. There is no need to book for Zooms. Please click the link and I'll "admit" you.  No passwords or complicated invitations. If you'd like to introduce yourself, please email me or we can arrange to meet before a Zoom session. The fee is £60 for ten sessions. Sessions are about 50 minutes.

The Library

The library is open 24/7 for Relaxation to Advanced sessions. I am filming session 90 today and it will be there for you in the morning. All 90 sessions are yours. Join the library and the sessions are there for you. Session 90 works with the circle and ball to connect and release the spine, hips and pelvis. We train deeply into the abdominal and gluteal muscles, toning and mobilising, from the inside out. You can find it by number, or go to the "Core" section of library. Remember you can use a cushion, in place of a ball, and a dressing rope or similar, in place of the circle.  When pushing use the cushion, when expanding use the rope.  All will be clear.  Come join me.

Thank you

Thank you for recommending the sessions. It is an opportunity over Lockdown 3 to take control.  To take control of ourselves from the inside out.  I intend to do exactly this, in what I do, what I think and what I eat.  I look forward to seeing you in the Zoom, as we.......

Breathe Connect Move

Love Wendy

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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