Easy Steps to Core Connection and Body Support

Published on 1st May 2023

Welcome to You All

Please get in touch if you are new to me and would like to join online, over zoom, or in the room -

Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership to the entire library - for a weekend, week, month or the year.

Pilates in the Room

At All Saints, Rosendale Road, West Dulwich - Tuesday 2nd May at 10 am and 11 am - Wednesday 3rd May at 8 am 930 am and (1030 am Chair).

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not yet known to me, please contact me and then click the links - it's that simple)

TUESDAY 2nd May 8 am Matwork https://us02web.zoom.us/j/87833433254

THURSDAY 4th 8 am Matwork https://us02web.zoom.us/j/81886891978

THURSDAY 4th 9 am Matwork stepping into Advanced Moves (1096th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 4th 10 am Chair https://us02web.zoom.us/j/81246611309

The Royal Academy of Dance - Dancers - We resume our Mondays at 1250 on 15th May. Please contact me directly to join us.

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers - please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

Me I had a terrific time in Penrith and am now missing my bike (and our Cumbrian family) - maybe living here with an imminent LTN will find me confidently pedalling around the place - time will tell! - 'Til then, I will stride out, from the hip, being aware of my outer leg muscles, glutes and heels through to toes! We will Pilates On in the room for eleven weeks, and Pilates on over zoom and online into the summer and beyond........we can always find a way to -

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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