Powerhouse

Published on 7th March 2021

Dearest All,

Here are the Zoom links for the week of 8th March 2021. If you have equipment, please have it to hand. If you don't have "equipment" per se, have a dressing gown belt and some cushions to hand and, you will be equipped, too. See you in class.

Monday 8 am https://us02web.zoom.us/j/88452759687 Progressions from Beginner to Advanced

Monday 9 am https://us02web.zoom.us/j/86208660349 Progressions from Beginner to Advanced

Monday 10 am https://us02web.zoom.us/j/86514163002 Thorough and For All: Standing, Barre, Chair

Monday 6 pm https://us02web.zoom.us/j/87318582847 EVENING: Progressions from Beginner to Advanced

Tuesday 8 am https://us02web.zoom.us/j/83733816502 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/83517807601 Progressions from Beginner to Advanced

Wednesday 8 am https://us02web.zoom.us/j/83739538219 Progressions from Beginner to Advanced

Wednesday 9 am https://us02web.zoom.us/j/87562586945 Progressions from INTERMEDIATE TO ADVANCED

Wednesday 10 am https://us02web.zoom.us/j/81863894232 Thorough and For All: Standing, Barre, Chair

Wednesday 6 pm https://us02web.zoom.us/j/85791506606 EVENING: Progressions from Beginner to Advanced

Thursday 8 am https://us02web.zoom.us/j/85436172234 Progressions from Beginner to Advanced

Thursday 1pm https://us02web.zoom.us/j/89713556552 LUNCH HOUR: Release: Beginner to Advanced

Room to Zoom Accounts

Please continue to email me for your Room to Zoom account update.

Zoom Students and New Students from April 2021

The fee is £60.00 for ten sessions. There is no need to book for Zooms. Please click a link, above, to the Zoom session you want, and I'll "admit" you. No passwords or complicated invitations. Sessions are about 50 minutes. Breath, Connection and Movement begins a couple of minutes after the listed times, so there's time beforehand to let me know of any aches, or strengths. New students, hello and welcome, do contact me anytime. You can pay by contacting me for my bank details, or click here

to pay by card. Please note that from April 2021 the charge for New Students will increase. The new price will only apply to new students joining us after 1st April.

British Sign Language

I would love you to watch this:

https://youtu.be/cAlS8E2Acyg

Harry, my son, met Chris Fonseca while working on an uplifting show. The show was, In The Willows. I know some of you saw it. The friendship between Harry and Chris strengthened and deepened, as they began to use a very real way to communicate with each other. Chris started to show Harry BSL and that skill, added to their empathic personalities, and they really get each other, made for a true bond. Harry was determined to learn BSL and become fluent so that he could really be there for his friend Chris. Their respect for each other, their friendship and passions, led them to make this short ten minute film, the telling of the story of Chris. A hearing young child who became deaf at a very young age. It is an inspiring and fast film about strength, talent and finding a way through. Please show it to all your friends. Enjoy xox

The Online Library

Session 98 is available: "98 Powerhouse Knees Spine"can be found in the Targetting Specifics category. It is a twelve minute session, lying down, and completely nourishes our powerhouse, knees and spine. This session clearly demonstrates neutral spine placement and keeping centred, and is powerhouse all the way. It is challenging for all levels. All 98 sessions are available 24/7 to library members. https://www.pilates-instructor.net/pilates-video-list