Pilates - West Dulwich

Wendy Jardine

Playing through Step Three

Published on 7th June 2021

Dearest All,

Zoom Links for week of 7th June 2021  

07/06 Monday at 8 am https://us02web.zoom.us/j/88477809408 Progressions Fundamental to Advanced

07/06 Monday at 9 am https://us02web.zoom.us/j/84246980084 Progressions Fundamental to Advanced

07/06 Monday at 10 am  https://us02web.zoom.us/j/83274165712 Thorough: Standing, Barre, Seated

08/06 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.                   

08/06 Tuesday at 10 am https://us02web.zoom.us/j/82653446862 Progressions Fundamental to Advanced   

09/06 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced                       

09/06 Wednesday at 9 am https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (This will be our 640th Zoom!)                    

09/06 Wednesday at 10 am https://us02web.zoom.us/j/86193002629 Thorough: Standing, Barre, Seated                           

10/06 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced   

10/06 Thursday at 1 pm  https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced     

I can't wait to see you in class!  Come play! If you can't make a zoom, I'll see you online 110 Online Sessions

Session 110 added this week. The session uses a ROLLER and an elastic band (off the brocolli) The session sets up and challenges our powerhouse, we give our big toes alignment passively and effectively. We balance and open our pecs. We mobilise and strengthen everything to do with our spine. We train our abs, challenge our legs and glutes and open through our intercostals. We strengthen our shoulder girdle and tone our arms. We stretch our lats and quads and ease our necks. 

Above all......

Breathe Connect Move

With best wishes

Wendy

              

 

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"To breathe correctly you must completely exhale and inhale"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates