Zoom Links for week of 7th June 2021
07/06 Monday at 8 am https://us02web.zoom.us/j/88477809408 Progressions Fundamental to Advanced
07/06 Monday at 9 am https://us02web.zoom.us/j/84246980084 Progressions Fundamental to Advanced
07/06 Monday at 10 am https://us02web.zoom.us/j/83274165712 Thorough: Standing, Barre, Seated
08/06 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.
08/06 Tuesday at 10 am https://us02web.zoom.us/j/82653446862 Progressions Fundamental to Advanced
09/06 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced
09/06 Wednesday at 9 am https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (This will be our 640th Zoom!)
09/06 Wednesday at 10 am https://us02web.zoom.us/j/86193002629 Thorough: Standing, Barre, Seated
10/06 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced
10/06 Thursday at 1 pm https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced
I can't wait to see you in class! Come play! If you can't make a zoom, I'll see you online 110 Online Sessions
Session 110 added this week. The session uses a ROLLER and an elastic band (off the brocolli) The session sets up and challenges our powerhouse, we give our big toes alignment passively and effectively. We balance and open our pecs. We mobilise and strengthen everything to do with our spine. We train our abs, challenge our legs and glutes and open through our intercostals. We strengthen our shoulder girdle and tone our arms. We stretch our lats and quads and ease our necks.
Breathe Connect Move
With best wishes
"Just to report, pain easing not so angry, have been taking painkillers as prescribed by my doctor and doing your wonderful exercises, feel as if you are in the room with me gently getting me better. "
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates